Our Programs

mPEAK- USE CODE TURNIN50 FOR DISCOUNT

mPEAK (Mindfulness, Performance Enhancement, Awareness & Knowledge) is an intensive course in mindfulness training for athletes, professionals, first-responder and anyone seeking to achieve their goals, as well as attain new levels of performance and well-being. The foundation of this program is based on the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program. Additionally, mPEAK incorporates elements of sports psychology, positive psychology and specific exercises formulated to correspond to recent neuroscientific findings and related research regarding optimal performance.

VIRTUAL Connected Warriors - Veterans Conscious Class for Veteran's, Active Duty, Immediate Family, and First Responders Description

Designed to elevate the warriors in our community by engaging them in a process of healing, growth and change in ways that benefit themselves, their families and the community. A class using trauma conscious yoga to create a space for the Military and First responder community to practice. An all levels Hatha class based on alignment and movement linked with breath, the class practice is generally slow flow, but options for changes such as guided meditation, Vinyasa and more as guided by the needs of the participants.

TUrn in and hunkapi programs inc. first responder program

Turn In and Hunkapi Programs, Inc have joined together to offer 10-weeks of complimentary mediation and equine somatic experiencing to first responders suffering from post-traumatic stress disorder. This program is currently seeking funding to resume. Contact us for additional information.

Location

Hunkapi Farms

Scottsdale, Arizona